Meditation has been shown to reduce the stress hormone, cortisol, lower blood pressure, and calm your heart rate. By reducing stress and strengthening key centers in the brain, meditation has been proven to slow the aging process, reduce diseases, and improve mental health.
Can meditation improve my health?
The word yoga means to unite or yoke. The practice of yoga is said to unite or yoke your body and mind, and promote a sense of harmony and balance.
What is yoga?
Being flexible is not a requirement to practice yoga. It's actually a result you will experience overtime.
I'm not flexible.
Will I be able to do it?
Why do I like yoga and mediation so much?
A regular practice fosters my mental clarity and calmness, enhances my body awareness, alleviates chronic stress patterns, promotes relaxation of my mind, centers my attention, and sharpens my concentration.
