I have noticed many benefits with my body strength. I have gotten noticeably stronger especially in my back. Anne has taught me several different yoga poses that will help me continue to gain strength and relieve pain in my whole body. While learning the breathing techniques I feel I am now able to use them in my everyday life which is helping to improve my mood and stress levels.     
 Jodi

Testimonials 

Through these classes, I've learned to be present & mindful about where I am and how my body feels. Our bodies are amazing and capable of doing so much, and I've found a renewed appreciation for that! I love how strong I feel as I feel my muscles engaging throughout the entire class.   
Cara

I had never done any form of yoga before. I thought I’d try and am glad I did. Anne has a fabulous gift of leading the group with such positivity and genuine desire to help us - all while teaching us about self care and self appreciation and the importance of taking care of ourselves in mind & body. 
 Brenda

I am doing something for my own health surrounded by supportive people. My back feels so much better and I am more flexible and it has even helped with my golf game.  Anne has a warm, calm presence. She reminds people that yoga should never hurt and that some modification to  the practice is acceptable. 
Barb